Dialectical Behavior Therapy (DBT) Skills Group

These DBT psychoeducational sessions help you balance your wants and needs while keeping a strong sense of self. Each week builds practical, evidence-based skills you can use right away.

What you'll work on

Mindfulness

Be present in the moment without judgment.

Distress Tolerance

Ride out crises and tolerate discomfort.

Emotion Regulation

Identify, understand and manage intense feelings.

Interpersonal Effectiveness

Build healthy relationships and set boundaries.

IVB

Led by Irene V Brown, LMHC

Licensed Mental Health Counselor · National Certified Counselor · Certified Clinical Hypnotherapist